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High-Carbohydrate Meals Helpful But Weakest Effect Carbohydrates still help bread before drinking and pasta-based meals do slow gastric emptying compared to no food at all

If you have a diagnosed B12 deficiencysuch as from pernicious anemia or certain gastrointestinal issuesyour initial treatment may involve weekly B12 injections for several weeks

And also I belch a lot and feel nauseous once in a while but thats not a big issue for me

Researchers have administered doses hundreds of times higher than typical human protocols without observing toxic effects

Carbon 168:209219 Guan J, Zhang Z, Ji J, Dou M, Wang F (2017) Hydrothermal synthesis of highly dispersed Co3O4 nanoparticles on biomass-derived nitrogen-doped hierarchically porous carbon networks as an efficient bifunctional electrocatalyst for oxygen reduction and evolution reactions